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21-mi LR with 10 mi at MP (5:44 pace, 161 BPM)

Run
  • 21.3mi
    Distance
  • 1,181ft
    Elevation
  • 2:11:54
    Moving Time
  • 6:11/mi
    Avg Pace
  • 3,136
    Calories
 
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Comments

  1. David Eitemiller

    Nice Andrew, you must be feeling good.

  2. Andrew Skurka

    Feeling like I could take a nap, actually. But out of respect for my wife, who is working 9-5 today, I'm trying to resist. I suspect that our nap-loving fur child will win me over at some point in the next few hours.

  3. Dan Kraft

    Ha, great run! What's your marathon? Boston?

  4. Dave Gardner

    Damn son! Great run...now go get you a "recovery" nap with Odin

  5. Andrew Skurka

    @dan kraft - Yep, Boston. So I'm about 6 weeks out.