Night Walk

Shirwal Ride

Morning Badminton

Kiwale Ride

FOUR WEEK SUMMARY 
Completed: 10 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 490.7km  (Avg.: 49.1km ✅)  
Longest : 215.7km  
Avg. Speed: 20.5kph ✅  
Total Time: 23h 58m (Avg.: 2h 24m 🔻)  
Total Climb: 3,201m (Avg.: 320m 🔻)  
Avg. Cadence: 103rpm 🔻  
Avg. Power: 83W 🔻  
Total Energy: 2kWh (Avg.: 0.2kWh 🔻)  
Total PRs: 62 (This ride: 7)  
 
2023 so far: 
Total distance: 1,365.1km 
(148.0km behind this time last year) 
End of year forecast: 5,556.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Segments

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Night Walk

Shirwal Ride

Morning Badminton

Kiwale Ride

Night Walk

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