午间游泳

傍晚跑步

Lap Swimming

Zwift - Tempus Fugit in Watopia

◼ 16, April Training status ◼
😄 Gradually improving (594)
🌳 Fitness 54, Fatigue 83, Balance -29

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 243, Int 0.91, Vol 260

◼ Peak power ◼
⚡ 15sec 506w (68%) 
⚡ 1min 447w (87%) 
⚡ 2min 425w (98%) 
⚡ 5min 350w (97%) 
⚡ 10min 279w (93%) 
⚡ 20min 246w (83%) 
⚡ 1hour 201w (82%) 
⚡ 2hour 195w (97%) 

◼ Power zone ◼
⚪ 1zone 20% (+4%)
🔵 2zone 24% (-17%)
🟢 3zone 17% (-12%)
🟡 4zone 15% (+6%)
🟠 5zone 11% (+8%)
🔴 6zone 11% (+9%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 37%
💛 4zone 26%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 18.2
⌛ AWC duration 40m 21s
🏋 AWC energy 138.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2221
🧀 Fat per 39.5%
🍞 Carbs per 60.5%
⏲ Fat loss 94.3g


https://strava.com/clubs/riduck

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雪茄 Cigar [ G7 & ZCRC ]

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午间游泳

傍晚跑步

Lap Swimming

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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