Afternoon Run

Morning Ride

Evening Weight Training

Morning Run

FOUR WEEK SUMMARY 
(Rides) 
Completed: 26 rides   
Streak: 5 days (All Activities : 5 days)  
Total Distance: 1,315.6km  (Avg.: 50.6km 🔻)  
Longest : 115.0km  
Avg. Speed: 27.0kph 🔻  
Total Time: 48h 49m (Avg.: 1h 53m 🔻)  
Total Climb: 18,506m (Avg.: 712m ✅)  
Avg. Cadence: 82rpm  
Avg. Power: 139W ✅  
Total Energy: 6.84kWh (Avg.: 0.26kWh 🔻)  
Total PRs: 228 (This ride: 1)  
 
2023 so far: 
Total distance: 3,303.4km 
(966.3km ahead of this time last year) 
End of year forecast: 14,103.3km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 29 activities   
Streak: 5 days (All Activities : 5 days)  
Total Distance: 1,439.6km  (Avg.: 49.6km 🔻)  
Longest : 115.0km  
Avg. Speed: 27.4kph 🔻  
Total Time: 52h 33m (Avg.: 1h 49m 🔻)  
Total Climb: 19,232m (Avg.: 663m ✅)  
Avg. Cadence: 82rpm  
Avg. Power: 139W ✅  
Total Energy: 7.37kWh (Avg.: 0.25kWh 🔻)  
Total PRs: 228 (This ride: 1)  
 
2023 so far: 
Total distance: 4,225.5km 
(1,888.4km ahead of this time last year) 
End of year forecast: 16,541.1km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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JOÃO VIGEGAARD🇵🇹🚴

Morning Ride

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Afternoon Run

Afternoon Run

Morning Ride

Evening Weight Training

Morning Run

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