Evening Walk

Lunch Run

Morning Walk

Afternoon Run

Morning Run

Fucking good workout. First time up I started from Deer Park and my best guess is it was worth low 16:30s had I started from the creek like normal (my best time is 16:11 in a one off TT). Effort got hard, like probably a bit more than appropriate workout effort, but not quite touching race effort. Second time up I started from the creek, but I wasn't planning to make it to the top, just to avoid going to the well too much and to avoid overstraining my Achilles. So I went about 13:30 up, and when I stopped, I was on pace for about a 16:40 full climb. I did a similar workout once before and went 16:45, 16:44, that was 2 weeks before my first Dipsea and I considered myself pretty fit at the time. But this workout tells me I'm in better shape now. I think I've made strength gains this winter that have translated to shorter climbs and managed to maintain my aerobic fitness through the cross training. I think my legs lack some strength endurance, though. I might struggle a little more a longer climb like Mt. Tam. Good thing the vertical race at USAs only climbs 1750 feet!

⛰️Cardiac Hill
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Eddie Owens

2x big climb

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Evening Walk

Lunch Run

Morning Walk

Afternoon Run

Morning Run

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