Z2 +10bpm 💔 
Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 
Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 
Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2
Zwift - Hell of the North in France

I need to Z2 my life away.
Zwift - Three Musketeers in France

Eating pollen for breakfast - au naturale diet
Nck Vlntn beast into a headwind
Nate Langley looking pro
Jose Zambrano dropping da deuce 💩

Horrendous pacing:
Went too hard early on Newman climb - thought it was a 1min effort 🤣
Had some more to give at the end of Cottontail

Interestingly, set power PR for 1:20 (499w) through 2:18 (415w). A positive 👍

◼ 17, April Training status ◼
😍 Best training status (714)
🌳 Fitness 69, Fatigue 93, Balance -24

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 228, Int 0.83, Vol 156

◼ Peak power ◼
⚡ 15sec 953w (98%) 
⚡ 1min 548w (106%) 🏆 PR
⚡ 2min 437w (107%) 🏆 PR
⚡ 5min 267w (81%) 
⚡ 10min 206w (72%) 
⚡ 20min 197w (72%) 
⚡ 1hour 184w (75%) 
⚡ 2hour 161w (82%) 

◼ Power zone ◼
⚪ 1zone 37% (+2%)
🔵 2zone 29% (+4%)
🟢 3zone 16% (+4%)
🟡 4zone 9% (-5%)
🟠 5zone 5% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 42%
💙 2zone 50%
💚 3zone 6%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 13m 39s
🏋 AWC energy 73.4kJ
🔋 Maximum discharge 69.6%

◼ Energy metabolism ◼
🔥 Calories burned 1306
🧀 Fat per 52.1%
🍞 Carbs per 47.9%
⏲ Fat loss 73.2g


https://strava.com/clubs/riduck


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James Kim | SLR x {RLNTLS}

Bunny-hopping girthy branches at high speed.. in the dark. 😬😐

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Z2 +10bpm 💔 Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2 Zwift - Hell of the North in France

I need to Z2 my life away. Zwift - Three Musketeers in France

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