Sauna

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Afternoon Swim

Morning Ride

2:10:25 I think. 62:20 through halfway. 
The race went great for 15 miles, I felt pretty comfortable. The rain soaked us pretty bad, then Evans Chibet took off and they ran a 4:23 mile. I hung back with Zouhair Talbi but still came through at 4:33. After this, I began to feel tired. The hills were fine, but I slowed a lot and started running over 5:00 pace. Around mile 23, I got up to Kipchoge, and sat on him. I thought we were going to slow, so I passed him. About 200m later, he flew by me. At ~24.2 I looked down at my watch to see what pace I was going and everything went black. I quickly slowed down, and tried to stay up. This happened a few times, and I just kept slowing down each time that I began to black out, eventually almost walking up under the bridge at 1200m to go. With 1000m to go Fauble and another guy passed me. I was going so slow at this point and encouraged Fauble. I think McDonald passed me with about 200m to go. I’m happy I finished and went for it. Lots to learn. Spent the 30 minutes after the race in the medical tent due to early stages hypothermia (94 degree temperature)
Splits: 
4:36
4:38
4:33
9:23(2 miles)
4:40(decided to slow down here, but then the whole pack did too) 
4:50
4:56
4:44
4:53
4:53
4:45
9:40(2 miles) 
5:03, 
4:33
5:11
5:11
4:59
5:04
5:21
5:0
5:14
5:10
5:36
6:12
1:10

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Conner Mantz

Swing for the fences

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