Lunch Ride

Morning Run

Morning Weight Training

◼ 22, April Training status ◼
😃 Keeping it steady (616)
🌳 Fitness 65, Fatigue 84, Balance -19

◼ Ride Summary ◼
🐗 Sweet Spot Training
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 266, Int 0.84, Vol 133

◼ Peak power ◼
⚡ 15sec 517w (64%) 
⚡ 1min 403w (86%) 
⚡ 2min 349w (89%) 
⚡ 5min 302w (86%) 
⚡ 10min 298w (86%) 
⚡ 20min 272w (82%) 
⚡ 1hour 225w (82%) 
⚡ 2hour 193w (84%) 

◼ Power zone ◼
⚪ 1zone 18% (+10%)
🔵 2zone 21% (-56%)
🟢 3zone 22% (+13%)
🟡 4zone 18% (+15%)
🟠 5zone 12% (+10%)
🔴 6zone 7% (+6%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 14%
💚 3zone 55%
💛 4zone 26%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.5
⌛ AWC duration 26m 10s
🏋 AWC energy 89.1kJ
🔋 Maximum discharge 40.1%

◼ Energy metabolism ◼
🔥 Calories burned 1590
🧀 Fat per 39.1%
🍞 Carbs per 60.9%
⏲ Fat loss 66.8g


https://strava.com/clubs/riduck

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Younghoo Kim

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