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Andy Holcroft
Saint Davids, Wales, United Kingdom
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Ride
October 16, 2013 at 02:48 PM
Afternoon Ride
0
0
10
Distance
29.5 mi
Time
1h 44m 42s
Elevation
1,213 ft
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October 16, 2013 at 02:48 PM
Treadmill intervals 4min on 6min off x4_90secs on/off x4
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October 16, 2013 at 02:48 PM
Gym hour
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October 16, 2013 at 02:48 PM
Beautiful and fresh steasy tempo
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October 16, 2013 at 02:48 PM
Evening Run and cowz
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October 16, 2013 at 02:48 PM
Gym 30 mins
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