Zwift - Basics on Makuri Madness in Makuri Islands

Zwift - The Beginning on Waisted 8 in Watopia

Zwift - Resistência-R on The Magnificent 8 in Watopia

Zwift - Em Força e baixa Cadência-R on Coast to Coast in Watopia

Zwift - FTP Construção De Base-B on Downtown Eruption in Watopia

FOUR WEEK SUMMARY 
(Rides) 
Completed: 3 rides   
Total Distance: 345.7km  (Avg.: 115.2km 🔻)  
Longest : 237.4km  
Avg. Speed: 30.1kph ✅  
Total Time: 11h 30m (Avg.: 3h 50m 🔻)  
Total Climb: 3,214m (Avg.: 1,071m 🔻)  
Avg. Cadence: 89rpm 🔻  
Avg. Power: 200W ✅  
Total Energy: 2.31kWh (Avg.: 0.77kWh 🔻)  
Total PRs: 116 (This ride: 102)  
 
2023 so far: 
Total distance: 913.6km 
(859.8km ahead of this time last year) 
End of year forecast: 3,667.0km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 23 activities   
Total Distance: 1,110.8km  (Avg.: 48.3km ✅)  
Longest : 237.4km  
Avg. Speed: 27.9kph ✅  
Total Time: 39h 49m (Avg.: 1h 44m ✅)  
Total Climb: 19,662m (Avg.: 855m 🔻)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 193W ✅  
Total Energy: 7.74kWh (Avg.: 0.34kWh ✅)  
Total PRs: 139 (This ride: 102)  
 
2023 so far: 
Total distance: 4,156.3km 
(2,819.5km ahead of this time last year) 
End of year forecast: 13,910.8km 
  
Stats by ChaseTheLadder.com 


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Francisco Tenazinha

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Zwift - Basics on Makuri Madness in Makuri Islands

Zwift - The Beginning on Waisted 8 in Watopia

Zwift - Resistência-R on The Magnificent 8 in Watopia

Zwift - Em Força e baixa Cadência-R on Coast to Coast in Watopia

Zwift - FTP Construção De Base-B on Downtown Eruption in Watopia

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