Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

Energie war da, aber der Sattel wollte nicht so😁 Nach der Korrektur dann keine Chance vorn rumzufahren
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 32 rides   
Total Distance: 1,155.6km  (Avg.: 36.1km ✅)  
Longest : 108.8km  
Avg. Speed: 30.6kph ✅  
Total Time: 37h 47m (Avg.: 1h 11m ✅)  
Total Climb: 9,506m (Avg.: 297m ✅)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 190W ✅  
Total Energy: 7.22kWh (Avg.: 0.23kWh ✅)  
Total PRs: 51  
 
2023 so far: 
Total distance: 3,921.9km 
(2,095.6km behind this time last year) 
End of year forecast: 13,770.8km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 39 activities   
Total Distance: 1,527.0km  (Avg.: 39.2km ✅)  
Longest : 108.8km  
Avg. Speed: 30.5kph ✅  
Total Time: 49h 60m (Avg.: 1h 17m ✅)  
Total Climb: 16,986m (Avg.: 436m ✅)  
Avg. Cadence: 85rpm ✅  
Avg. Power: 196W ✅  
Total Energy: 9.87kWh (Avg.: 0.25kWh ✅)  
Total PRs: 77  
 
2023 so far: 
Total distance: 5,388.2km 
(629.4km behind this time last year) 
End of year forecast: 18,193.9km 
  
Stats by ChaseTheLadder.com 
　
🎷🐛 88.69 new kilometers

-- From Wandrer.earth

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Alexander Riedel

Tour d'Energie - GCC Etappe 1

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Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

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