Evening Run

Morning Run

FOUR WEEK SUMMARY 
Completed: 39 runs   
Streak: 11 days (All Activities : 11 days)  
Total Relative Effort: 279 
Total Distance: 252.6km  (Avg.: 6.5km ✅)  
Longest : 32.0km  
Avg. Pace: 7:45/km 🔻  
Total Time: 32h 40m (Avg.: 50min ✅)  
Total Climb: 591m (Avg.: 15m 🔻)  
Avg. Cadence: 159spm ✅  
Total PRs: 11  
 
2023 so far: 
Total distance: 661.7km 
(118.9km ahead of this time last year) 
End of year forecast: 2,539.6km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Van Kien Vo

Morning Run

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Evening Run

Evening Run

Morning Run

Morning Run

Morning Run

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