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David Welch Ⓥ🌱
Frederick, Maryland
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Run
March 12, 2017 at 07:03 AM
Some climbing, some descending and some towpath flatness
18
4
6
Distance
20.1 mi
Time
3h 29m 10s
Elevation
4,295 ft
4 Comments
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March 12, 2017 at 07:03 AM
Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands
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March 12, 2017 at 07:03 AM
5000m row
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March 12, 2017 at 07:03 AM
Functional Strength Training
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March 12, 2017 at 07:03 AM
20:00 row
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March 12, 2017 at 07:03 AM
Functional Strength Training
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4 Comments