Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Morning Run

"Prime The Engine" Workout

Bryant Park: Ice Skating

Zwift - Flat Route in Watopia

I almost forgot about the 20% gradient rise that starts off the biggest climb on this ride 😱 🏔️ 🎉

The longest climbing section breakdown is as follows: 
- 10.5 miles
- 1 hour and 11 minutes
- 5.2% average gradient
- 2900 feet elevation 

The longest opportunity to be in aero on this course is right after the longest climbing section. 
- ~ 28 miles 
- 1 hour, 31 minutes 
- 0.1% average gradient 
- 107 feet elevation

The last climbing section breakdown is: 
- 7.4 miles 
- 40 minutes 
- 3.1% average gradient
- 1218 feet elevation 

Still, have to save some in the tank to push IM pace on the flats for the last 9 miles or so after the 42 minutes of descending 😱 📉 ⚠️

Nutrition was well executed. I drank a bottle every hour along with a gel and salt tabs.

IRL data from Rudy von Berg’s win🥇 in 2022: https://www.strava.com/activities/7375487272/analysis

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Alex Paul

FulGaz - IRONMAN Nice (Complete FulGaz Ride) ✔️ 🔑

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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Morning Run

"Prime The Engine" Workout

Bryant Park: Ice Skating

Zwift - Flat Route in Watopia

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