Zwift - Group Ride: Paceheads After Work Group Ride (E) on Handful Of Gravel in Watopia

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Wandering Flats in Makuri Islands

FOUR WEEK SUMMARY 
(Rides) 
Completed: 18 rides   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 1669 
Total Distance: 811.4km  (Avg.: 45.1km ✅)  
Longest : 102.4km  
Avg. Speed: 24.0kph 🔻  
Total Time: 33h 46m (Avg.: 1h 53m ✅)  
Total Climb: 9,191m (Avg.: 511m ✅)  
Avg. Cadence: 78rpm  
Avg. Power: 159W 🔻  
Total Energy: 5.41kWh (Avg.: 0.3kWh ✅)  
Total PRs: 16 (This ride: 1)  
 
2023 so far: 
Total distance: 1,736.8km 
(435.9km behind this time last year) 
End of year forecast: 7,651.7km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 19 activities   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 1814 
Total Distance: 914.4km  (Avg.: 48.1km ✅)  
Longest : 103.0km  
Avg. Speed: 25.2kph 🔻  
Total Time: 36h 14m (Avg.: 1h 54m ✅)  
Total Climb: 9,806m (Avg.: 516m ✅)  
Avg. Cadence: 81rpm  
Avg. Power: 166W 🔻  
Total Energy: 6.07kWh (Avg.: 0.32kWh ✅)  
Total PRs: 19 (This ride: 1)  
 
2023 so far: 
Total distance: 4,290.3km 
(951.6km ahead of this time last year) 
End of year forecast: 12,543.9km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Grzegorz Zimowski

OCT MTB

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Zwift - Group Ride: Paceheads After Work Group Ride (E) on Handful Of Gravel in Watopia

Gym

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Wandering Flats in Makuri Islands

Gym

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