Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on Empire Elevation in New York

Zwift - Lionel Sanders' Yellow Day Workout on Issendorf Express in New York

Zwift - Watts the Limit in New York

Zwift - Green to Screen in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on London Loop Reverse in London

Запис із мобільного додатку Міський Велосипедист
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 4 rides   
Total Relative Effort: 484 
Total Distance: 197.7km  (Avg.: 49.4km ✅)  
Longest : 101.6km 🥇THIS RIDE!🥇  
Avg. Speed: 26.2kph 🔻  
Total Time: 7h 33m (Avg.: 1h 53m ✅)  
Total Climb: 1,647m (Avg.: 412m ✅)  
Avg. Cadence: 69rpm 🔻  
Avg. Power: 164W 🔻  
Total Energy: 1.25kWh (Avg.: 0.31kWh ✅)  
Total PRs: 4  
 
2023 so far: 
Total distance: 242.8km 
(242.8km ahead of this time last year) 
End of year forecast: 1,561.2km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 18 activities   
Total Relative Effort: 1326 
Total Distance: 524.6km  (Avg.: 29.1km ✅)  
Longest : 101.6km 🥇THIS RIDE!🥇  
Avg. Speed: 25.1kph 🔻  
Total Time: 20h 53m (Avg.: 1h 10m ✅)  
Total Climb: 9,580m (Avg.: 532m ✅)  
Avg. Cadence: 75rpm 🔻  
Avg. Power: 204W 🔻  
Total Energy: 4.29kWh (Avg.: 0.24kWh ✅)  
Total PRs: 26  
 
2023 so far: 
Total distance: 2,571.1km 
(2,571.1km ahead of this time last year) 
End of year forecast: 7,094.0km 
  
Stats by ChaseTheLadder.com 


最常做的運動

Denis Kovalskyi

Велосипед 1 🚴 – нд, 30 квіт. 2023, 12:07

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Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on Empire Elevation in New York

Zwift - Lionel Sanders' Yellow Day Workout on Issendorf Express in New York

Zwift - Watts the Limit in New York

Zwift - Green to Screen in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on London Loop Reverse in London

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