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raul gregori
Badajoz, Extremadura, España
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Ride
March 13, 2017 at 10:10 AM
No estan mal las piernas despues de la media maraton...puto aire.
10
4
2
Distance
79.5 km
Time
2h 49m 10s
Elevation
241 m
4 Comments
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March 13, 2017 at 10:10 AM
1h progresiva...4:50 - 4:30 min/km
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March 13, 2017 at 10:10 AM
Tríceps + Gemelos
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March 13, 2017 at 10:10 AM
Ejercicio de fuerza
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March 13, 2017 at 10:10 AM
10 min calentamiento + Técnica de carrera + 2 x 100 metros progresivos+ 5 km entre 3:45-3:55 min/km+ 10 minutos enfriamiento
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March 13, 2017 at 10:10 AM
Correr en interiores
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4 Comments