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Jan Freu
Meerbusch, North Rhine-Westphalia, Germany
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Hike
28 April 2023 at 11:10
Snowdonia Way Mountain Route, Tag 1
5
0
4
Distance
42.9 km
Time
8h 29m 1s
Elevation
2,132 m
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28 April 2023 at 11:10
Aufstieg 33–42 %, 2432 Höhenmeter
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28 April 2023 at 11:10
5 x 3' VO2max
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28 April 2023 at 11:10
Gewichtstraining am Nachmittag
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28 April 2023 at 11:10
Ski Nordisch zur Mittagszeit
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28 April 2023 at 11:10
4 x 15' Schwelle @ 16 % Steigung, 1343 Höhenmeter
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