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Jan Freu
Meerbusch, North Rhine-Westphalia, Germany
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Hike
1 May 2023 at 05:41
Snowdonia Way Mountain Route, Tag 4
6
0
1
Distance
50.8 km
Time
10h 33m 14s
Elevation
2,600 m
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1 May 2023 at 05:41
Aufstieg 33–42 %, 2432 Höhenmeter
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1 May 2023 at 05:41
5 x 3' VO2max
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1 May 2023 at 05:41
Gewichtstraining am Nachmittag
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1 May 2023 at 05:41
Ski Nordisch zur Mittagszeit
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1 May 2023 at 05:41
4 x 15' Schwelle @ 16 % Steigung, 1343 Höhenmeter
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