Solid DCC training ride this AM

It was cold…

Started with cold hill repeats, ended with 32 miles of fun.

WAG Sunday morning, before box seats at the dolphins game

Lance Armstrong says if you only have an hour to ride, get some elevation in. Well as my wife points out, I’m no Lance Armstrong.

FOUR WEEK SUMMARY 
(Rides) 
Completed: 5 rides   
Total Relative Effort: 1419 
Total Distance: 187.9mi  (Avg.: 37.6mi 🔻)  
Longest : 77.1mi  
Avg. Speed: 13.9mph ✅  
Total Time: 13h 29m (Avg.: 2h 42m 🔻)  
Total Climb: 7,439ft (Avg.: 1,488ft 🔻)  
Avg. Cadence: 57rpm ✅  
Avg. Power: 127W ✅  
Total Energy: 1.73kWh (Avg.: 0.35kWh 🔻)  
Total PRs: 5 (This ride: 1)  
 
2023 so far: 
Total distance: 1,105.3mi 
(838.5mi ahead of this time last year) 
End of year forecast: 2,926.1mi 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 6 activities   
Total Relative Effort: 1463 
Total Distance: 194.0mi  (Avg.: 32.3mi ✅)  
Longest : 77.1mi  
Avg. Speed: 14.0mph ✅  
Total Time: 13h 51m (Avg.: 2h 18m 🔻)  
Total Climb: 7,797ft (Avg.: 1,299ft 🔻)  
Avg. Cadence: 57rpm ✅  
Avg. Power: 129W ✅  
Total Energy: 1.8kWh (Avg.: 0.3kWh 🔻)  
Total PRs: 5 (This ride: 1)  
 
2023 so far: 
Total distance: 1,141.4mi 
(827.8mi ahead of this time last year) 
End of year forecast: 3,021.4mi 
  
Stats by ChaseTheLadder.com 


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Michael Riemer

Morning WAG spin, great to be back on flat land

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Solid DCC training ride this AM

It was cold…

Started with cold hill repeats, ended with 32 miles of fun.

WAG Sunday morning, before box seats at the dolphins game

Lance Armstrong says if you only have an hour to ride, get some elevation in. Well as my wife points out, I’m no Lance Armstrong.

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