Lower Body/core stability

Incline Ruck

Upper body, grip, sled

Lunch HIIT

Full body

Haven’t done a ride this long since, I dunno, fall? Hit a 12 mile long effort way too hard and that broke me off lol…I was dead the entire ride north back home…and of course, Mostly up hill and a headwind 🤪
-- myWindsock Report --
Weather Impact: 3.6%
Headwind: 61% @ 0.6-4.1m/s
Longest Headwind: 57m 10s
Air Speed: 29.8km/h
Temp: 12.4-18.5°C
Precip: 0% @ 0 Inch/hr
-- END --　
👍 22.36 new miles

-- From Wandrer.earth

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Chris Davis 🇺🇸

More Than I Could Chew

3 Photos

6 Comments

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Lower Body/core stability

Incline Ruck

Upper body, grip, sled

Lunch HIIT

Full body

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