Afternoon Run

Morning Run

At The Heart Of Winter

Long Run Workout
12 Mile Tempo 1:05:16 (5:26 avg)
Splits:
Mile 1-5:26
Mile 2-5:26
Mile 3-5:28
Mile 4-5:22
Mile 5-5:24
Mile 6-5:22
Mile 7-5:24
Mile 8-5:25
Mile 9-5:24
Mile 10-5:23
Mile 11-5:58
Mile 12-5:14

Good for the first half as I really found a great rhythm by miles 4-6. Struggled though during miles 7-8 although I at least managed to revive again during miles 10-12. Tiring one for sure with an absurdly high past few days of mileage but glad I got the work in before MAAC weekend.

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Pelle Nogueira

Morning Run

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Afternoon Run

Morning Run

Morning Run

Morning Run

At The Heart Of Winter

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