runninGraz academy special Xmas Run

Post-boulder commute Run

Weekly boulder Session

Evening Ride

Evening Weight Training

After a bit edgy start...
1st climb      felt the lack of energy, obvioulsy missed to refill glycogen storage properly😩
2nd climb    mind+body barely working together🤦🏼‍♂️😔🙄🤷🏼‍♂️
3rd climb     finally found a sustainable pace after the pit-stop for cola+other fast carbs 👍🏻
4th climb     still capable to repeat the 3rd effort optimally 🙂

Managed to avoid getting into the rain 🥳😄
Last but not least, got sting by a monster-bee 🤕😅

Finishing with steady base pace

最常进行的运动

Christian Bodnar

Climbing Ride

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路段

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runninGraz academy special Xmas Run

Post-boulder commute Run

Weekly boulder Session

Evening Ride

Evening Weight Training

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