Morning Ride

Morning Swim

ROUVY - VO2max Reps - 2025-12-10

ROUVY - IRONMAN 70.3 Texas

ROUVY - Challenge Almere - Amsterdam | Netherlands 54 km

FOUR WEEK SUMMARY 
(Rides) 
Completed: 12 rides   
Total Relative Effort: 1338 
Total Distance: 797.3km  (Avg.: 66.4km ✅)  
Longest : 157.1km 🥇THIS RIDE!🥇  
Avg. Speed: 30.2kph ✅  
Total Time: 26h 22m (Avg.: 2h 12m ✅)  
Total Climb: 7,166m (Avg.: 597m 🔻)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 195W ✅  
Total Energy: 5.18kWh (Avg.: 0.43kWh ✅)  
Total PRs: 382 (This ride: 98)  
 
2023 so far: 
Total distance: 2,532.0km 
(727.8km ahead of this time last year) 
End of year forecast: 8,631.6km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 17 activities   
Total Relative Effort: 1587 
Total Distance: 1,019.0km  (Avg.: 59.9km ✅)  
Longest : 157.1km 🥇THIS RIDE!🥇  
Avg. Speed: 31.3kph ✅  
Total Time: 32h 33m (Avg.: 1h 55m ✅)  
Total Climb: 7,723m (Avg.: 454m ✅)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 196W ✅  
Total Energy: 6.43kWh (Avg.: 0.38kWh ✅)  
Total PRs: 382 (This ride: 98)  
 
2023 so far: 
Total distance: 3,588.4km 
(870.2km ahead of this time last year) 
End of year forecast: 11,604.5km 
  
Stats by ChaseTheLadder.com 


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Mário Macheta -> DXC Tri Amazing

Long Ride - Z3/Z4 sets

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Morning Ride

Morning Swim

ROUVY - VO2max Reps - 2025-12-10

ROUVY - IRONMAN 70.3 Texas

ROUVY - Challenge Almere - Amsterdam | Netherlands 54 km

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