Zwift: Over-Gear on 2015 Worlds Course in Richmond

Zwift: Cadence Into Over-Unders on London 8 in London

20 min Lower Body

20 min Full Body Strength

Zwift: Endurance on Neokyo All-Nighter in Makuri Islands

What a weekend! 30ish other riders in a huge group depart. 

Windsor to London in time for dinner. Then to Goderich for a few hours sleep in a hotel. Then to Stratford in time for brunch. Then Brantford for dinner. Finally through Hamilton to Burlington. 

80% headwind. 25% rain. But hey I tagged 3 great lakes in one shot! 



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Fred Chagnon

RO: Great Canada Bicycle Tour 600

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13 Comments

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Zwift: Over-Gear on 2015 Worlds Course in Richmond

Zwift: Cadence Into Over-Unders on London 8 in London

20 min Lower Body

20 min Full Body Strength

Zwift: Endurance on Neokyo All-Nighter in Makuri Islands

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