Morning Ride praya

Morning Ride christmas ride

Rabu brutal - new bike day -

Evening Ride

Morning Run - loop CPI

FOUR WEEK SUMMARY 
(Rides) 
Completed: 11 rides   
Total Relative Effort: 115 
Total Distance: 626.5km  (Avg.: 57.0km 🔻)  
Longest : 150.3km  
Avg. Speed: 25.4kph 🔻  
Total Time: 24h 41m (Avg.: 2h 15m 🔻)  
Total Climb: 4,655m (Avg.: 423m 🔻)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 127W ✅  
Total Energy: 3.15kWh (Avg.: 0.29kWh 🔻)  
Total PRs: 9 (This ride: 2)  
 
2023 so far: 
Total distance: 2,152.2km 
(271.9km ahead of this time last year) 
End of year forecast: 6,954.8km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 15 activities   
Total Relative Effort: 115 
Total Distance: 626.5km  (Avg.: 41.8km 🔻)  
Longest : 150.3km  
Avg. Speed: 23.6kph ✅  
Total Time: 26h 33m (Avg.: 1h 46m 🔻)  
Total Climb: 4,655m (Avg.: 310m ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 127W ✅  
Total Energy: 3.15kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 9 (This ride: 2)  
 
2023 so far: 
Total distance: 2,152.2km 
(271.9km ahead of this time last year) 
End of year forecast: 6,954.8km 
  
Stats by ChaseTheLadder.com 


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Morning Ride praya

Morning Ride christmas ride

Rabu brutal - new bike day -

Evening Ride

Morning Run - loop CPI

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