Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

◼ 11, May Training status ◼
😄 Gradually improving (876)
🌳 Fitness 98, Fatigue 121, Balance -23

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 261, Int 0.74, Vol 123

◼ Peak power ◼
⚡ 15sec 640w (65%) 
⚡ 1min 510w (88%) 
⚡ 2min 468w (93%) 
⚡ 5min 452w (100%) 🏆 PR
⚡ 10min 332w (88%) 
⚡ 20min 298w (91%) 
⚡ 1hour 195w (67%) 
⚡ 2hour 173w (75%) 

◼ Power zone ◼
⚪ 1zone 34% (-4%)
🔵 2zone 35% (-6%)
🟢 3zone 18% (+6%)
🟡 4zone 6% (+1%)
🟠 5zone 3% (+1%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 10m 11s
🏋 AWC energy 48.3kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1772
🧀 Fat per 62.6%
🍞 Carbs per 37.4%
⏲ Fat loss 119.3g


https://strava.com/clubs/riduck

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车渣腿菜人又懒 Yang Zhao

刷完人都是懵的了

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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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