5x 6' @ 90-95% CP w/ 60s RI

Siren Run Club - Anniversary Run

Easy Z2 Lunch Ride

S&S KBs + 8' Speed Legs

10x 3' @ 93-98% CP w/ 60s RI

A very blustery day out today and I didn't know how it would affect me so I headed out with the aim of finishing somewhere around 77-79 mins. Thing went really well when I was running with the wind but as expected became a bit of a battle into the wind.

Felt really good and managed to keep a pretty good and consistent pace with the odd faster and slower kilometre. Had a bit in the legs to a good fast finish down the final straight to finish in a new PB by nearly 30s. 

Still awaiting official results but it looks like my new PB may be in the region of 77:02, which is pretty impressive given the wind out there today.

Official results are in: my new PB stands at 77:02 🙌

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Colin Seymour 🌈

Fleet Half Marathon (38th)

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5x 6' @ 90-95% CP w/ 60s RI

Siren Run Club - Anniversary Run

Easy Z2 Lunch Ride

S&S KBs + 8' Speed Legs

10x 3' @ 93-98% CP w/ 60s RI

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