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Atsushi Kodama
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Ride
May 14, 2023 at 07:13 AM
230514_畑⇒平尾台⇒みやこ町⇒犀川⇒源じいの森⇒方城アップダウン⇒上野⇒金剛
27
0
12
Distance
95.3 km
Time
3h 22m 40s
Elevation
1,303 m
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May 14, 2023 at 07:13 AM
251224_インドアベース走 20分間TT×2本+70kgスクワット
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May 14, 2023 at 07:13 AM
251223_インドアベース走 20分間TT×2本+70kgスクワット
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May 14, 2023 at 07:13 AM
251222_インドアベース走 20分間TT×2本+70kgスクワット
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May 14, 2023 at 07:13 AM
251220_インドアベース走 20分間TT×2本+70kgスクワット
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May 14, 2023 at 07:13 AM
251219_インドアベース走 10分間TT×1本
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