🚴 KUTHIRAN TUNNEL 🚴

🚴 MANGARAI 🚴

🚴 CHENGAPPALLI 🚴

🚴 YARD & GARDEN 🚴

🚴 KARUMATHAMPATTI 🚴

FOUR WEEK SUMMARY 
Completed: 29 rides   
Streak: 6 days (All Activities : 6 days)  
Total Distance: 1,667.1km  (Avg.: 57.5km ✅)  
Longest : 175.1km 🥇THIS RIDE!🥇  
Avg. Speed: 25.5kph 🔻  
Total Time: 65h 21m (Avg.: 2h 15m ✅)  
Total Climb: 13,760m (Avg.: 474m ✅)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 145W 🔻  
Total Energy: 9.52kWh (Avg.: 0.33kWh ✅)  
Total PRs: 141  
 
2023 so far: 
Total distance: 6,230.0km 
(747.4km behind this time last year) 
End of year forecast: 18,631.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by  


Top Sports

LAL LAWRENCE 🇮🇳

🚴 MANNARKAD 🚴

10 Photos

23 Comments

Segments

Sign up to view more activities from LAL LAWRENCE 🇮🇳

🚴 KUTHIRAN TUNNEL 🚴

🚴 MANGARAI 🚴

🚴 CHENGAPPALLI 🚴

🚴 YARD & GARDEN 🚴

🚴 KARUMATHAMPATTI 🚴

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from LAL