Allenamento con i pesi all’ora di pranzo

Corsa pomeridiana

Escursione notturna

0.25 new kilometers

-- From Wandrer.earth
 
FOUR WEEK SUMMARY 
Completed: 27 rides   
Total Relative Effort: 1389 
Total Distance: 1,268.6km  (Avg.: 47.0km ✅)  
Longest : 150.8km  
Avg. Speed: 28.3kph ✅  
Total Time: 44h 53m (Avg.: 1h 40m 🔻)  
Total Climb: 15,160m (Avg.: 561m 🔻)  
Avg. Cadence: 73rpm ✅  
Avg. Power: 169W ✅  
Total Energy: 7.63kWh (Avg.: 0.28kWh ✅)  
Total PRs: 182 (This ride: 8)  
 
2023 so far: 
Total distance: 3,979.2km 
(1,233.9km ahead of this time last year) 
End of year forecast: 13,243.1km 
  
Stats by ChaseTheLadder.com

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Daniele Pavanello

4^ Tappa Giro della Provincia

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Allenamento con i pesi all’ora di pranzo

Allenamento con i pesi all’ora di pranzo

Corsa pomeridiana

Escursione notturna

Allenamento con i pesi all’ora di pranzo

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