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Matt Morse
Ruston, Louisiana
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Ride
May 14, 2023 at 11:38 AM
Snacked up and ready to do some data analysis
5
1
2
Distance
9.7 mi
Time
37m 8s
Elevation
801 ft
1 Comment
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May 14, 2023 at 11:38 AM
Winter break has begun!
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May 14, 2023 at 11:38 AM
Tempo
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May 14, 2023 at 11:38 AM
Z2/3 + uphill sprints
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May 14, 2023 at 11:38 AM
Yoga - lower body - wind down
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May 14, 2023 at 11:38 AM
Light work - cold start - the efforts will come next week, in the hills!
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1 Comment