Zwift - Group Ride: KISS at Base Training Ride (B) on R.G.V. in France

Zwift - Group Ride: JETT Base Ride (2.7~4.5w/kg) (B) on Tick Tock in Watopia

It's a bike, not Hannibal Lecter

What's brown and sticky? A stick.

I find that your basic Internet chat board is way too vitriolic for my taste.

Swim to bike Endurance ride aiming @75%ftp 293 outdoors 280to 300. Happy with this felt easy.
-- myWindsock Report --
CdA: 0.285
Feels Like Elev: 583.4m
Weather Impact: 7.1%
Headwind: 54% @ 5.6-7.1m/s
Longest Headwind: 22m 6s
Air Speed: 22.9mph
Temp: 9.3-10.1°C
Precip: 0% @ 0 Inch/hr
-- END -- Activity name auto generated by https://www.Bandok.com
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 16 rides   
Streak: 2 days (All Activities : 3 days)  
Total Relative Effort: 968 
Total Distance: 430.8mi  (Avg.: 26.9mi ✅)  
Longest : 93.2mi  
Avg. Speed: 20.9mph ✅  
Total Time: 20h 37m (Avg.: 1h 17m ✅)  
Total Climb: 19,860ft (Avg.: 1,241ft ✅)  
Avg. Cadence: 69rpm ✅  
Avg. Power: 248W ✅  
Total Energy: 5.15kWh (Avg.: 0.32kWh ✅)  
Total PRs: 94 (This ride: 7)  
 
2023 so far: 
Total distance: 553.4mi 
(266.9mi ahead of this time last year) 
End of year forecast: 3,227.0mi 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides & IndoorRides)  
Completed: 26 activities   
Streak: 2 days (All Activities : 3 days)  
Total Relative Effort: 1445 
Total Distance: 723.8mi  (Avg.: 27.8mi ✅)  
Longest : 95.3mi  
Avg. Speed: 21.9mph ✅  
Total Time: 33h 06m (Avg.: 1h 16m ✅)  
Total Climb: 26,407ft (Avg.: 1,016ft ✅)  
Avg. Cadence: 69rpm ✅  
Avg. Power: 266W ✅  
Total Energy: 8.87kWh (Avg.: 0.34kWh ✅)  
Total PRs: 102 (This ride: 7)  
 
2023 so far: 
Total distance: 2,853.0mi 
(1,361.1mi ahead of this time last year) 
End of year forecast: 8,437.0mi 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Kris Whitelaw VectorRacing & Crook AC

Most people I meet in the workplace try to kill me. So, you're a nice change of pace.

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Zwift - Group Ride: KISS at Base Training Ride (B) on R.G.V. in France

Zwift - Group Ride: JETT Base Ride (2.7~4.5w/kg) (B) on Tick Tock in Watopia

It's a bike, not Hannibal Lecter

What's brown and sticky? A stick.

I find that your basic Internet chat board is way too vitriolic for my taste.

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