Melaka-bmc

午后骑行

Bmc - Melaka

晨间骑行

FOUR WEEK SUMMARY 
(Rides) 
Completed: 23 rides   
Streak: 7 days (All Activities : 16 days)  
Total Distance: 1,458.5km  (Avg.: 63.4km ✅)  
Longest : 165.1km  
Avg. Speed: 31.5kph ✅  
Total Time: 46h 22m (Avg.: 2h 01m ✅)  
Total Climb: 12,895m (Avg.: 561m ✅)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 150W ✅  
Total Energy: 7kWh (Avg.: 0.3kWh ✅)  
Total PRs: 91 (This ride: 22)  
 
2023 so far: 
Total distance: 7,654.1km 
(1,809.1km ahead of this time last year) 
End of year forecast: 18,659.0km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 40 activities   
Streak: 7 days (All Activities : 16 days)  
Total Distance: 1,922.2km  (Avg.: 48.1km ✅)  
Longest : 165.1km  
Avg. Speed: 32.7kph ✅  
Total Time: 58h 52m (Avg.: 1h 28m ✅)  
Total Climb: 15,376m (Avg.: 384m ✅)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 156W ✅  
Total Energy: 9.26kWh (Avg.: 0.23kWh ✅)  
Total PRs: 94 (This ride: 22)  
 
2023 so far: 
Total distance: 9,630.7km 
(2,011.4km ahead of this time last year) 
End of year forecast: 23,905.1km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Melaka-bmc

午后骑行

Bmc - Melaka

晨间骑行

晨间骑行

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