
Lee Jones | Leadout Performance
Ride
When your out on the final session of this weeks programme, steady Z2 for an hour, don’t go out of it. You hit a 20% gradient and drop a new 1 min power PB 🤦♂️. Lesson learnt plan your routes stop winging it jones!!!!
- Distance32.5 km
- Time1h 12m 36s
- Elevation449 m
1 Photo
Segments
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Rehab Wk 3 commences - Zwift - Jarvis Seaside Sprint in Watopia
View VirtualRideRehab Wk 2 complete ✅- Lactate/Anaerobic Threshold: 10M Pyramids on Tempus Fugit in Watopia
View VirtualRideRehab Wk 2 - Endurance: High Variation Aerobic Ride on Watopia's Waistband in Watopia
View VirtualRideRehab Wk 2 chill - Group Ride: Rapha Festive 500 with Miguel @ 1.8 W/KG on Triple Flat Loops in Watopia
View VirtualRideZwift - Classique in London
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