
Lee Jones | Leadout Performance
Ciclismo
When your out on the final session of this weeks programme, steady Z2 for an hour, don’t go out of it. You hit a 20% gradient and drop a new 1 min power PB 🤦♂️. Lesson learnt plan your routes stop winging it jones!!!!
- Distanza32,5 km
- Tempo1h 12min 36s
- Dislivello449 m
1 foto
Segmenti
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Zwift - Endurance: Alternating Aerobic Ride + Low Cadence on Power Punches in Watopia
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Visualizza VirtualRideZwift - Endurance: Short Steady Ride on Southern Coast Cruise in Watopia
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Visualizza VirtualRideRehab final test - - Performance Test: 20M FTP Protocol on Tempus Fugit in Watopia
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