Icy gravel

Afternoon Weight Training

20x1 min on/off

Warm up plus 10 min tempo to get started

Nehemiah and i

Got lost on the Fairfield trail and ran up the creek for quite a way on the Wolf Creek trail. Confirmed that I dropped 15 minutes total. I will need to go back and look but I did destroy the old FKT which was about 4:43 . Really think on the right day if the trails are more clear and I don't get turned around a sub, 4 hour time is possible for me. 5 gels and 1 chews pack down, 22 ounces of water with electrolytes. About 1000 calories total 

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Seth Greiner

First FKT in the bag

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Icy gravel

Afternoon Weight Training

20x1 min on/off

Warm up plus 10 min tempo to get started

Nehemiah and i

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