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Trond Smogeli
Nordby, Follo, Norway
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Ride
May 20, 2023 at 03:33 PM
I1, med 5 korte drag. Son-Kroer med Helene
27
0
5
Distance
73.6 km
Time
2h 42m 11s
Elevation
663 m
4 Photos
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May 20, 2023 at 03:33 PM
S4/5. 20 min FTP-test. Ny pers🎉
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May 20, 2023 at 03:33 PM
S3. Tempo, 3x10min ergointervall 50/50.
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May 20, 2023 at 03:33 PM
S4/3. Terskel. 3x8min langintervall
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May 20, 2023 at 03:33 PM
S1. Kort innetur. 50/50
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May 20, 2023 at 03:33 PM
S2/1, langtur + 5x18maxtråkk
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