Morning Ride

Lunch Run

Morning Run

Afternoon Ride

Morning Weight Training

◼ 21, May Training status ◼
😄 Gradually improving (658)
🌳 Fitness 75, Fatigue 101, Balance -26

◼ Ride Summary ◼
🐗 Sweet Spot Training
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 257, Int 0.81, Vol 141

◼ Peak power ◼
⚡ 15sec 517w (63%) 
⚡ 1min 386w (82%) 
⚡ 2min 341w (87%) 
⚡ 5min 303w (86%) 
⚡ 10min 286w (83%) 
⚡ 20min 274w (83%) 
⚡ 1hour 241w (88%) 
⚡ 2hour 226w (97%) 

◼ Power zone ◼
⚪ 1zone 16% (+7%)
🔵 2zone 25% (-43%)
🟢 3zone 25% (+12%)
🟡 4zone 19% (+13%)
🟠 5zone 9% (+6%)
🔴 6zone 5% (+4%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 14%
💚 3zone 52%
💛 4zone 30%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 22m 37s
🏋 AWC energy 74.1kJ
🔋 Maximum discharge 31%

◼ Energy metabolism ◼
🔥 Calories burned 1734
🧀 Fat per 41.7%
🍞 Carbs per 58.3%
⏲ Fat loss 77.8g


https://strava.com/clubs/riduck


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Younghoo Kim

Morning Ride

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Morning Ride

Lunch Run

Morning Run

Afternoon Ride

Morning Weight Training

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