krachttraining

Mijn deel van ons 24u fiets- en roeievent gedaan. 🤩

Lopen met klant

9 + 12 = 21 💪

Samen lopen, perfect voor de motivatie

🚴💨💨　

👍 13.3 new kilometers
🏘 Completed 25% of Ernage
-- From Wandrer.earth
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 13 rides   
Streak: 4 days (All Activities : 4 days)  
Total Distance: 774.1km  (Avg.: 59.5km 🔻)  
Longest : 152.1km  
Avg. Speed: 24.7kph ✅  
Total Time: 31h 22m (Avg.: 2h 25m 🔻)  
Total Climb: 8,891m (Avg.: 684m 🔻)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 186W ✅  
Total Energy: 5.87kWh (Avg.: 0.45kWh 🔻)  
Total PRs: 102 (This ride: 12)  
 
2023 so far: 
Total distance: 2,849.2km 
(942.3km ahead of this time last year) 
End of year forecast: 8,486.2km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides & EBikeRides)  
Completed: 16 activities   
Streak: 4 days (All Activities : 4 days)  
Total Distance: 899.5km  (Avg.: 56.2km 🔻)  
Longest : 152.1km  
Avg. Speed: 25.4kph ✅  
Total Time: 35h 24m (Avg.: 2h 13m 🔻)  
Total Climb: 9,841m (Avg.: 615m 🔻)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 186W ✅  
Total Energy: 6.62kWh (Avg.: 0.41kWh 🔻)  
Total PRs: 117 (This ride: 12)  
 
2023 so far: 
Total distance: 3,693.4km 
(1,463.9km ahead of this time last year) 
End of year forecast: 10,446.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


最常做的運動

Coach Dries Benoit

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krachttraining

Mijn deel van ons 24u fiets- en roeievent gedaan. 🤩

Lopen met klant

9 + 12 = 21 💪

Samen lopen, perfect voor de motivatie

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