🌨 Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Dąbrowa Górnicza, Woj. Śląskie - Od jutra dni już będą tylko dłuższe ✌️

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

ROUVY - IRONMAN 70.3 Knokke-Heist

Pochmurno-Zachmurzenie duże, 14°C-14°C, Odczuwalna temperatura 13°C-14°C, Wilgotność 78%-75%, Wiatr ZPłdZ 11km/h-Z 7km/h
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 11 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 748 
Total Distance: 554.7km  (Avg.: 50.4km ✅)  
Longest : 129.6km  
Avg. Speed: 29.7kph 🔻  
Total Time: 18h 42m (Avg.: 1h 42m ✅)  
Total Climb: 3,532m (Avg.: 321m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 190W 🔻  
Total Energy: 3.58kWh (Avg.: 0.33kWh ✅)  
Total PRs: 131 (This ride: 16)  
 
2023 so far: 
Total distance: 948.6km 
(899.8km behind this time last year) 
End of year forecast: 4,352.6km 
 

FOUR WEEK SUMMARY 
(All Rides & GravelRides & MountainBikeRides)  
Completed: 24 activities   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1544 
Total Distance: 1,217.1km  (Avg.: 50.7km ✅)  
Longest : 129.6km  
Avg. Speed: 27.0kph ✅  
Total Time: 45h 07m (Avg.: 1h 53m ✅)  
Total Climb: 7,925m (Avg.: 330m ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 221W 🔻  
Total Energy: 10.03kWh (Avg.: 0.42kWh 🔻)  
Total PRs: 196 (This ride: 16)  
 
2023 so far: 
Total distance: 4,849.9km 
(1,315.3km ahead of this time last year) 
End of year forecast: 13,573.0km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 
　
1.65 new kilometers

-- From Wandrer.earth

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Tomek Kubiczek 🇵🇱

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Ride

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🌨 Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Dąbrowa Górnicza, Woj. Śląskie - Od jutra dni już będą tylko dłuższe ✌️

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

ROUVY - IRONMAN 70.3 Knokke-Heist

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

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