12x400 w/400 recovery

Afternoon Run

One last Quarry Road

Mostly over the 'lurgy

Lunch Swim

Glad to have it done, but it was tough.  That third lap was a struggle, and on that gentle climb into that gentle wind I really wanted to pack it in, but lied to myself that once I got to the turn-about, I'd just cruise to the end of the lap. Central Governor very nearly won that round!  Glad it's done.  Just got to nurse the back for two weeks. Weight after the workout was down to 10:10 (from 10:13), so the sunshine had an impact.

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Gary Condon

3 Laps of 'ol faithful @marathon pace (3x5 miles with 800 cruise)

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12x400 w/400 recovery

Afternoon Run

One last Quarry Road

Mostly over the 'lurgy

Lunch Swim

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