Good to be back 🙌

Zwift - Race: Watts Up Race with MVDP and Freddy Ovett on Hilly Route in Watopia

Zwift - Group Ride: Flanders Coffee Ride (C) on R.G.V. in France

Morning Ride. Last day. Mega

New 2026 Team Kit Day ❤️

2x 5 min efforts 
1 x 20 min at threshold
1x 5 min effort. 
😳👌😴
 
FOUR WEEK SUMMARY 
Completed: 23 rides   
Streak: 4 days (All Activities : 4 days)  
Total Relative Effort: 2278 
Total Distance: 1,234.4km  (Avg.: 53.7km ✅)  
Longest : 100.0km  
Avg. Speed: 31.1kph 🔻  
Total Time: 39h 43m (Avg.: 1h 44m ✅)  
Total Climb: 13,208m (Avg.: 574m ✅)  
Avg. Cadence: 86rpm ✅  
Avg. Power: 227W 🔻  
Total Energy: 9.09kWh (Avg.: 0.4kWh ✅)  
Total PRs: 136 (This ride: 50)  
 
2023 so far: 
Total distance: 7,729.0km 
(290.7km behind this time last year) 
End of year forecast: 18,030.2km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


最常做的運動

Brett Wheeler

Afternoon Ride. Death by efforts 🤮😵‍💫🥵

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Good to be back 🙌

Zwift - Race: Watts Up Race with MVDP and Freddy Ovett on Hilly Route in Watopia

Zwift - Group Ride: Flanders Coffee Ride (C) on R.G.V. in France

Morning Ride. Last day. Mega

New 2026 Team Kit Day ❤️

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