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DJ Brew
Temple Hills, MD
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Ride
March 26, 2017 at 02:03 AM
Night Ride
12
0
8
Distance
15.9 mi
Time
50m 9s
Elevation
810 ft
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March 26, 2017 at 02:03 AM
Schwaub
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March 26, 2017 at 02:03 AM
Low Cadence Climbing Intervals: 60-75rpms
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March 26, 2017 at 02:03 AM
Zwift - TrainerRoad: Katahdin -2 on Deca Dash in Watopia
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March 26, 2017 at 02:03 AM
Mixed FastPedal Ladder: 75min
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March 26, 2017 at 02:03 AM
Low Cadence Threshold Intervals - 4x5min with Variable Recovery
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