10x1 min z3

12x1 min z3

Afternoon Ride

◼ 27, May Training status ◼
😐 Fresh condition (130)
🌳 Fitness 53, Fatigue 56, Balance -3

◼ Ride Summary ◼
🐗 Sweet Spot Training
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 179, Int 0.74, Vol 130

◼ Peak power ◼
⚡ 15sec 675w (102%) 🏆 PR
⚡ 1min 361w (89%) 
⚡ 2min 312w (96%) 
⚡ 5min 237w (85%) 
⚡ 10min 227w (92%) 
⚡ 20min 185w (81%) 
⚡ 1hour 141w (65%) 
⚡ 2hour 94w (52%) 

◼ Power zone ◼
⚪ 1zone 26% (+10%)
🔵 2zone 26% (-11%)
🟢 3zone 21% (-10%)
🟡 4zone 16% (+5%)
🟠 5zone 5% (+2%)
🔴 6zone 4% (+3%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 41%
💚 3zone 26%
💛 4zone 10%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.3
⌛ AWC duration 16m 44s
🏋 AWC energy 53.3kJ
🔋 Maximum discharge 40.1%

◼ Energy metabolism ◼
🔥 Calories burned 1178
🧀 Fat per 43.4%
🍞 Carbs per 56.6%
⏲ Fat loss 55g


https://strava.com/clubs/riduck

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Paris Kapsouros 🇬🇷

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10x1 min z3

12x1 min z3

Afternoon Ride

Afternoon Ride

Afternoon Ride

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