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Shane Hiscock
Ashgrove, QLD, Australia
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Ride
October 27, 2013 at 07:09 AM
M Bunya 4 x 10m >160bpm
4
0
19
Distance
28.4 km
Time
1h 43m 58s
Elevation
641 m
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October 27, 2013 at 07:09 AM
1km intervals
View Run
October 27, 2013 at 07:09 AM
Afternoon Walk on the beach with J Dog
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October 27, 2013 at 07:09 AM
Morning Run
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October 27, 2013 at 07:09 AM
Beach holiday run
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October 27, 2013 at 07:09 AM
Morning Weight Training
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