Run Commute In 🎒

Commute back through Plumstead and Dartford

Commute In Through Dartford and Greenwich

Easy Run

Recovery Jog

40km in with Fernando

Ride London in around 4:40 but a 15-20 minute enforced stop for an ambulance on the course. Groups kept breaking up and in the last 20-25 miles was either pulling or mainly alone as all groups broke down. A few fast groups around midway. Fuelled well but maybe should have drunk more as the heat got up.

10km back to Greenwich for lunch struggling with road closures

　💪 151.92 new kilometers

-- From Wandrer.earth
-- myWindsock Report --
Weather Impact: 3.4%
Headwind: 63% @ 0.7-3.2m/s
Longest Headwind: 02h 11m 54s
Air Speed: 31.9km/h
Temp: 5.4-17.7°C
Precip: 0% @ 0 Inch/hr
-- END --

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Alastair Courtney

Morning Ride - Ride London 2023 plus 40km in and 10km back

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Run Commute In 🎒

Commute back through Plumstead and Dartford

Commute In Through Dartford and Greenwich

Easy Run

Recovery Jog

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