Evening Run

Evening Trail Run

5 with spice

I’d better learn to accept that...
Some hills to warm up including a steady effort up and down the auto road. Then 25 min+ moderate trail tempo. Somewhere around LT (lactate threashold) pace or so. 

Felt decent after the warm up woke up my legs a bit and tried to work on my footing downhills as well in the shoes I’m using for Chocorua. Last speed work before that race and wore my vest and drank lots of water in the heat/ sun. Ate a gu and half a pack of chews. Was a good idea to do my speed work on the trails I think rather than flat roads. Quality effort.

Top Sports

Mat Ridley

I Feel The Chaos Around Me!

7 Comments

Splits

Sign up to view more activities from Mat Ridley

Evening Run

Evening Run

Evening Trail Run

5 with spice

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mat