Zwift - 3h baservals

Strength Endurance

Lunch 🏃

HIIT - 4 sets 7x30/30

P15, overall p10
Today it was little version of la Fleche Wallone. After a fast 60km, a big group arrived at the final climb. I had probably the best legs I had all week, but this climb is too short for me. Happy with 15th today.
Overall, I'm thrilled by the progress I've made since last year. Doing many of the same segments and fighting with the same riders gives a good Benchmark. TdK has once again been an awesome experience.


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Gerald Koudijs

Tour de Kärnten S6: Burgruine Finkenstein

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Zwift - 3h baservals

Strength Endurance

Lunch 🏃

HIIT - 4 sets 7x30/30

W2H

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