Morning Ride

Afternoon Run

Ride with Macca

Evening Run

Whole Body Strength:
1. Squat: 2 x 12 (Exercise 1)
2. Step Up: 2 x 7 (Exercise 7)
3. Single Leg Squat: 2 x 6 (Exercise 3)
4. Lat & Front Raise Combo: 2 x 8 (Exercise 11)
5. Bent Over Row: 2 x 12 (Exercise 12)
6. Dumbbell Pullover: 2 x 12 (Exercise 15)
7. Tricep Dip: 2 x 10 (Exercise 17)
8. Lying Hip Abduction: 2 x 10 (Exercise 20)
9. Plank: 1 x 2 (Exercise 21)
10. Spider Climber: 2 x 7 (Exercise 25)
3x12 Roman Chair

Top Sports

Tim Woodman

Zwift - Aerobic Endurance Bike

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Segments

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Morning Ride

Afternoon Run

Morning Ride

Ride with Macca

Evening Run

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